REACH OUT FOR INFORMATION ON LGPC SUPERVISION IN MD, IN-HOME PRESENTATIONS OR PROFESSIONAL COLLABORATION!
SERVICES
Individual, couples, and private workshops
Maryland and Virginia
Individual Therapy
Every growth spurt comes with a healthy dose of discomfort. What’s often most challenging is learning to sit in that discomfort while staying connected to your authentic self. In a world that encourages self-rejection, it’s no surprise that life and relationships can feel disappointing. What I love most about individual work is helping people reconnect with the power of truly loving and accepting themselves. I don’t believe in a one-size-fits-all approach—my style is eclectic. I move between roles: sometimes a model, teacher, mirror, listener, or collaborator. But one thing stays constant: I will see you.
Areas of Expertise:
Life Transitions
ADHD education and behavioral strategies
Self-acceptance
Relational Challenges
Couples Therapy
Every couple has a set of ongoing concerns that can start to tug at the fabric of the relationship. Sometimes, it’s even the very traits that first drew you to each other that begin to cause friction over time. Whatever the concern may be, it’s often the everyday care and attention you give the relationship that strengthens your bond and helps you work through challenges. Let’s explore whether those differences can become your greatest strengths.
Areas of Expertise:
Attachment Styles
Infidelity
Life Transitions
Parenting
Private Workshops
In addition to individual and couples work, I offer private workshops for individuals, couples, friend groups, and parents who are looking for coaching or education around mental health and relationships. These are not therapy groups, but supportive, interactive spaces designed for learning and personal growth. Workshops are available virtually or in person, and can be customized to fit the needs of your group or community. If you're curious or interested in setting something up, feel free to reach out!
Some Topics Offered:
Attachment Styles
Communication skills in relationships
Self-care practices
ADHD Psycho-education